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THURSDAYS 9-10:15AM

DECEMBER 11, 18 (NO CLASS 12/25)

JANUARY 8, 15, 22, 29 (NO CLASS 1/1)

FEBRUAY 5, 12, 19, 26

MARCH 5, 12, 19, 26

Gentle Vinyasa Yoga, accessible to most levels of practitioner, offers a gentle asana flow and both simple and sometimes lightly challenging asana, always with an emphasis on the breath, drawing attention inwards and into greater awareness.

Email for Location

Thursday classes are donation-based and open to all!
Suggested fee $5-$20 
Cash or Check
VENMO
@Michelle-Ryan-57

TUESDAYS
3:30-4:30PM
AT THE CHESTERFIELD GRANGE/COA
422 MAIN ROAD
CHESTERFIELD

JANUARY 20 & 27

FEBRUAY 3, 10, 17, 24

MARCH 3, 10, 17 24,

Gentle yoga offers postures and breathing practices that are accessible to ALL levels of student. We will work on breathing practices that balance the mind and increase lung capacity, linked with gentle postures and sensible movements that energize, open and rejuvenate mind and body

​Donation based. Register with the COA to attend (413) 296-4007
Email: [email protected]

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While most students can attend my group classes, those with mobility challenges or concerns about practicing in public/group classes should consider one-on-one in private sessions. 
​Click here to learn more!