I am committed to offering the practice of yoga to all, with wisdom, empathy and lightheartedness, supporting and challenging students to develop skills that can help them reach their full potential as wise, compassionate human beings.

I discovered the roots of this brilliant Indian system of personal wellbeing and awakening during my teens, and ultimately found postural yoga practice in the 90's. After over a decade of yoga practice and study, I began teaching in 2004. My love for yoga, and my scholarship of its roots in Vedic tradition helps me share traditional yoga with students who wish to develop a consistent, sensible yoga practice.  I teach yoga with warmth, wisdom and practicality, both online, and here in the Hilltowns of Western Massachusetts. And, I hold a deep reverence for this special place - the ancestral home of the Mohican and Pocumtuc peoples - where I live and serve as a steward of the land.

If you're interested in practicing the kind of yoga that not only enlivens but enlightens, too,  subscribe to my newsletter updates on upcoming classes and events.

Wednesday In-Person classes at Karuna are suspended until late January due to COVID concerns. 
Details here.