Spring Cleansing Kitchari Recipe
I cleanse my body every Spring the Ayurvedic way, following a simple monodiet protocol of kitchari, daily abhyanga, gentle yoga, and an earlier bedtime for 5-7 days! Never done a cleanse? A plethora of Spring cleanse options are available online, and I endorse these trusted ones: be guided by or cleanse collectively with Alicia Hunter, Kate O’Donnell, or Dr. Vasant Lad.
And if you just don’t feel like doing a cleanse, but want to eat a little cleaner, try my favorite kitchari recipe for a couple of days, along with yoga and bed time, for a mini reset.
Michelle’s Kitchari Recipe (adapted from the Ayurvedic Center of Vermont's One Pot Kitchari Recipe)
This is a great recipe that I've done dozens of times and really love. It can be made all in one pot by skipping the tempering of the ghee with the ground spices in a separate pan by simply adding these all to the pot instead.
Michelle Ryan, yoga practitioner and teacher.