WEDNESDAYS
Mysore Ashtanga Session

LIVE in-person Mysore -
PLUS Zoom Option! - 

​Wednesdays, 8-10am, starting October 6 at Karuna Center for Yoga and Healing Arts 


Details and registration for LIVE or Zoom classes on Wednesdays - plus my Sunday October 3 Ashtanga Basics Workshop - can be found at karunayoga.com

JOIN LIVE CLASS

YOU MAY ARRIVE AND LEAVE AT YOUR CONVENIENCE ANY TIME DURING MYSORE.
This practice space is for students with a consistent and established yoga practice, but who are also seeking online community and teacher support, too. Mysore is like semi-private yoga in a group setting: you do your yoga practice in community with others, with occasional teaching and inspiration from me. I observe students throughout, and offer guidance to individual students as needed. Students in this virtual group generally practice a yoga sequence based on the Ashtanga Primary or Intermediate series, while some include therapeutic SRY/Spinal Release Yoga in their practice, too. I am happy to support you in our virtual shala space in this practice as well. 

Doors - both zoom/virtual and live - open at 7:45am for students who need to begin their practice a little earlier, or check in with me about any concerns or practice questions. The traditional Sanskrit Ashtanga invocation will be chanted by everyone in the virtual room at 8am. I'll observe all students from 8-9:15am, and give brief verbal cues and instruction when/if needed. Longer instruction/guidance will occur via private chat if required. I chant the closing Mangala Mantra to finish the session.

TO PRE-REGISTER FOR MYSORE CLASS - EITHER VIA ZOOM OR IN-STUDIO - PLEASE GO HERE! Then, scroll down to the Wednesday morning class you'd like to attend, and register with Karuna. 

Tips to Prepare for class on Zoom:

• Download Zoom here and if you haven't already, create a free account.
• If you feel uncomfortable being on live video, no problem: email me beforehand so we can discuss proper alignment and safe, sensible approaches to doing a postural yoga practice.
• Be comfortable. Have blocks, blankets or cushions on hand. Set up an additional heat source if your space is cool. I suggest that students end with relaxation, so have socks and/or a wrap nearby, and ensure you have enough space to lie down fully.
• Please try not to eat beforehand. Warm liquids are OK about 30 minutes before. 
• If you need to arrive late or leave early, no worries, Mysore is very convenient - come when you want to, and simply end the zoom class at your own convenience, too! But, remember to take at LEAST five minutes of rest on the floor at the end of your practice (that's when the magic happens!)

WHAT IS MYSORE STYLE ASHTANGA YOGA?
​Click here for FAQ!