Mysore Ashtanga Session
YOU MAY ARRIVE AND LEAVE AT YOUR CONVENIENCE ANY TIME DURING MYSORE.
This practice space is for students with a consistent and established yoga practice, but who are also seeking online community and teacher support, too. Mysore is like semi-private yoga in a group setting: you do your yoga practice in community with others, with occasional teaching and inspiration from me. I observe students throughout, and offer guidance to individual students as needed. Students in this virtual group generally practice a yoga sequence based on the Ashtanga Primary or Intermediate series, while some include therapeutic SRY/Spinal Release Yoga in their practice, too. I am happy to support you in our virtual shala space in this practice as well.
Virtual doors open at 7:45am for students who need to begin their practice a little earlier, or check in with me about any concerns or practice questions. The traditional Sanskrit Ashtanga invocation will be chanted by everyone in the virtual room at 8am. I'll observe all students from 8-9:15am, and give brief verbal cues and instruction when/if needed. Longer instruction/guidance will occur via private chat if required. I chant the closing Mangala Mantra to finish the session.
Tips to Prepare for class on Zoom:
OUTDOORS IN CHESTERFIELD, MA
July 3 - CANCELED DUE TO RAIN!
July 17 - CANCELED DUE TO RAIN!
(No class 7/31; August dates tba)
Join me for yoga practice in the beauty of the great outdoors in the Grove at my home in West Chesterfield this summer (see image below). My outdoor classes are accessible to all regardless of yoga experience. Along with asana practice, I include gentle pranayama and/or guided Yoga Nidra in these classes, which are a sensible hybrid of Ashtanga yoga, vinyasa flow, and yoga therapy modalities based on my almost three decades of dedicated yoga practice and study.