"Yoga is a process of replacing old patterns with new and more appropriate patterns."
- T. Krishnamacharya
- T. Krishnamacharya
Saturdays 9:30-10:45am
There will be no class on 4/22 due to an event at the Playhouse.
The Playhouse at Thayer Hill
112 Thayer Hill Road in Worthington, MA
See Map
There will be no class on 4/22 due to an event at the Playhouse.
The Playhouse at Thayer Hill
112 Thayer Hill Road in Worthington, MA
See Map
Enjoy gentle, deep postural yoga classes, rooted in the breath and movement-based Krishnamacharya modalities of Vinyasa krama and modified Ashtanga yoga.
My classes are geared to practitioners of all ages and abilities, with accessible asana and gentle breathing practices.
Consistent students will learn how to refine and purify the mind/body complex through cultivating relaxed, controlled breathing combined with gentle movements and postures, while letting go of performance and moving inwards with a curious, playful awareness, compassion and gratitude.
My classes are geared to practitioners of all ages and abilities, with accessible asana and gentle breathing practices.
Consistent students will learn how to refine and purify the mind/body complex through cultivating relaxed, controlled breathing combined with gentle movements and postures, while letting go of performance and moving inwards with a curious, playful awareness, compassion and gratitude.
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$10-$20 for a single class/drop in
Based on your financial wellbeing. VENMO @Michelle-Ryan-57 Paypal michelleryanyoga@gmail.com Cash or Check |
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Please try to arrive around 10 minutes early. Parking is in an area before the studio. Wear layers as it can get cold in the big studio
Please note: Thayer Hill Road is CLOSED in the winter at the Chesterfield end (Main Road/Route 143)
so you must enter Thayer Hill from Old Post Road in Worthington!
Please note: Thayer Hill Road is CLOSED in the winter at the Chesterfield end (Main Road/Route 143)
so you must enter Thayer Hill from Old Post Road in Worthington!
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