Breath, Flow & Release:
YOGA from the
THAYER HILL PLAYHOUSE
112 Thayer Hill Road
Classes resume May 7th!
Join me in Worthington, Massachusetts, in a beautiful, bright, wood floored studio, The Playhouse at Thayer Hill, located at 112 Thayer Hill Road (see map) for an invigorating, nourishing, sensible yoga practice, combining gentle pranayama (breatwork) along with a well-rounded flowing asana sequence rooted in the teachings of TKV Krishnamacharya.
This practice incorporates a more accessible, gentler approach to Ashtanga and Vinyasa yoga, and provides yoga chikitsa (yoga therapy) for mind and body. The emphasis is on opening and releasing through breath and movement. I offer supportive alternatives to more-challenging postures, and encouragement for students seeking a little rigor in their asana practice, too.
It is a yoga class for all levels, beginners to advanced. All are welcome!
Fees are paid directly to me in person, at a sliding scale of $10-$12-$15 - cash, check or Venmo @Michelle-Ryan-57