Click on the pdfs to download a printable recipe!

Medicinal Hot Cocoa

This cocoa is an amazingly better alternative than the dry stuff in the packets we grew up with!
It is thick, rich and made malty with the addition of ashwagandha root powder.
It makes a wonderful breakfast on a cold morning, or great as an afternoon snack!

Adapted from Kate O'Donnell's wonderful "Everyday Ayurveda Cookbook - Seasonal Recipes" - 

Green Lentil Soup

This is my favorite Fall/Winter Lentil soup recipe to support my gut microbiome! It's inexpensive, nourishing and delicious. It's technically not "Ayurvedic" per se, as there are onions in it - and onions can be too heating and rajasic (but in Winter, that quality can be beneficial for you, depending!)

​To make it more Ayurvedic, you'd omit the onions and instead use a pinch of hing or asephoetida to create the umami flavor that onion brings to many dishes. 
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Honey, Lemon, Ginger Elixer
Our practice spaces are located on the unceded lands of the Nipmuc, Pocumtuck and Mohican peoples. 

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Elsewhere on the web...

-Michelle is also an artist and writer. She has been published in Dark Mountain and is a both a contributor and designer for the yoga and meditation focused e-magazine, Atma Tattva:  https://khushyoga.com/atmatattva/
 
-Listen to an interview of Michelle Ryan on Energy Matters Radio hosted by Reiki Master Caroline Ruderman. She's also been interviewed twice on the J. Brown Yogatalks Podcast.