Join Michelle Ryan, Ayurvedic Health Counselor, for a fun and informative Ayurvedic Cooking Class
that blends information and instruction with the sensory experience of preparing - and eating - delicious, seasonally appropriate Ayurvedic recipes.
that blends information and instruction with the sensory experience of preparing - and eating - delicious, seasonally appropriate Ayurvedic recipes.
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SUNDAY
OCTOBER 20TH 11-2PM 709 MAIN ROAD CHESTERFIELD, MA Ayurvedic Recipes
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According to Ayurveda, the best time to prepare the body for Winter is in the Autumn, by clearing out excess summer heat and beginning to store nourishment deep in the tissues.
This menu is designed specifically to help clear the body of excess Summer heat and start to bring nourishment to the deeper tissues in preparation for Winter.
Fall has qualities of cool, light, dry, rough, mobile, clear. These recipes are intended to work with those qualities to help balance them and ease their effects on our minds and bodies.
This menu is designed specifically to help clear the body of excess Summer heat and start to bring nourishment to the deeper tissues in preparation for Winter.
Fall has qualities of cool, light, dry, rough, mobile, clear. These recipes are intended to work with those qualities to help balance them and ease their effects on our minds and bodies.
You'll discover quick, delicious, and nourishing recipes inspired by Ayurveda, the ancient Science of Life
This is a full hands-on experience, moving through a series of recipes with your fellow students, guided and instructed directly by Michelle, who has decades of experience cooking and enjoying Ayurvedic foods!
This is a full hands-on experience, moving through a series of recipes with your fellow students, guided and instructed directly by Michelle, who has decades of experience cooking and enjoying Ayurvedic foods!
Menu
Fall Digestive Tea
Fall Spice Blend
Red Pumpkin Dal with Spiced Pepita Seeds
Cumin (jeera) Rice
Raw beet slaw with lemon and mint
Sweet & Happy Stewed Apples with Dates
Recipes taken/adapted in whole or in part from Kate O'Donnell's
"The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating Well"
We will be cooking with whole foods, using seasonally appropriate ingredients - apples, root vegetables, pumpkin - which help naturally cleanse your system, making way for the richer, more comforting foods that your body will crave as temperatures drop and nights grow longer.
Throughout this fun and informative Ayurvedic cooking class, you’ll also gain simple, sensible tips for balancing your mind, body, and spirit through mindful food choices and preparation, so you can feel your best throughout the seasonal transition.
Limited to 8 attendees
Pre-registration required!
Sliding Scale
NOW DONATION BASED! Suggested $25-$55 per person
Includes hands-on participation and instruction on the intention of Ayurvedic cooking, providing sensible seasonal guidelines, a complete menu/recipe handout with more Ayurvedic cooking tips, too.
Most importantly: we get to eat what we have prepared and cooked together!
There is much unseen work that goes into these gatherings: from menu research, testing and planning, to developing the promotion/website info, to gathering resources and supplies, to preparing my home for guests!
If you can pay at the top of this scale, please do!
It makes the event more accessible for others who cannot afford to attend,
and helps make future events and workshps possible, too.
If you cannot pay on this scale: please contact me: I want you there!
To secure your spot, payment can be made immediately either via venmo or paypal (details are on the registration doc!)
100% refunds will be available up to two (2) days before the event (Friday October 17 at 11am).
No refunds after that day/time.
Pre-registration required!
Sliding Scale
NOW DONATION BASED! Suggested $25-$55 per person
Includes hands-on participation and instruction on the intention of Ayurvedic cooking, providing sensible seasonal guidelines, a complete menu/recipe handout with more Ayurvedic cooking tips, too.
Most importantly: we get to eat what we have prepared and cooked together!
There is much unseen work that goes into these gatherings: from menu research, testing and planning, to developing the promotion/website info, to gathering resources and supplies, to preparing my home for guests!
If you can pay at the top of this scale, please do!
It makes the event more accessible for others who cannot afford to attend,
and helps make future events and workshps possible, too.
If you cannot pay on this scale: please contact me: I want you there!
To secure your spot, payment can be made immediately either via venmo or paypal (details are on the registration doc!)
100% refunds will be available up to two (2) days before the event (Friday October 17 at 11am).
No refunds after that day/time.